Healthy Breakfast

Egg Omelet with broccoli, turmeric, ginger, mushrooms, and coriander

This is a super healthy breakfast recipe you can try on the weekend! If you like coriander and Indian spices you will be in for a treat! This recipe has all the great superfood ingredients to give you body proper health boost!

How to cook this healthy breakfast:

  • On a small pan (or medium if you’re cooking for 2 people) heat up a good spoonful of olive oil. Once hot, stir in chopped ginger just quickly and 20 secs or so later add the Turmeric and give it a quick stir (only a few secs, don’t burn it!).
  • Then add Broccoli and mushrooms (cut into small pieces), add a pinch of salt and grind some fresh black pepper and give it another quick stir to mix all the flavors. Pour a little bit of water (just enough to cover the bottom of the pan, reduce heat to low, cover the pan with a lid and let it steam for a minute.
  • Finally,  crack in 2 -3 full eggs over the veggies (egg yolks are good for you), place small bunch of Coriander (the whole thing) and cover again with the lid and steam for further 2 mins till the eggs are cooked and veggies are just cooked but still with a good bite (in other words, don’t overcook the veggies, this will reduce the good nutrients).
Egg Omelet with broccoli, turmeric, ginger, mushrooms, and coriander

Ingredients: broccoli, turmeric, ginger, mushrooms, eggs, coriander, salt & pepper.

Ingredients:

  • Olive oil
  • Ginger
  • Turmeric
  • Broccoli
  • Mushrooms
  • Water
  • Corriander
  • Eggs
  • Salt
  • Black Pepper

Serving suggestion:

Serve with a slice of rye bread and Philadelphia cheese.

 

Have a sweet tooth?

Why not try this High Fibre High Protein Low Carb Pancake recipe?

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About the Author

Vit Muller

Vit is a fitness professional with over 7 years of experience in the industry. His passion is helping people to achieve long lasting active, healthy and happy lifestyle. Vit is experienced in a successful setup of new fitness initiatives, implementation of standard operating procedures and effective systems. He is creative, results driven and passionate entrepreneur.

 

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