Welcome

We are an online fitness company on a mission to increase physical activity in modern society. We believe that everyone should have access to an exercise program that delivers results.

We provide convenient, effective and affordable online-based exercise programs via our app VITFIT Coach to help you get more fit & healthy.

We apply holistic approach to help you improve your physical & mental wellbeing via progressive implementation of new healthier habits, easy to understand exercise regime and precision nutrition principles.  

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We are here to help you live a more active, healthy and happy lifestyle.

Personalised exercise & nutrition support for those who are motivated but don't know where to start.

Through our mobile app VITFIT Coach, we help people exercise regularly, learn effective nutrition strategies and develop healthier habits. For those that seek extra support and individualised attention, we also offer a personalised VITFIT coaching.

Select one of our pre-build programs  or have one of our trainers build a customised training plan for you. Bring your workouts to the gym and track your progress using our nifty mobile app. Your trainer reviews your progress, checks in with you each week and tweaks your training plan.

Click here to start your fitness journey today
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Your fitness

Training programs

We have a range of bespoke exercise programs available to exercise beginners through to advanced trainees. Please select one that suits you most and get started today.

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Exercise videos

Our database of more than 1000+ exercise videos is what allows us to provide you with technique tips as an effective way to complete each exercise safely and with proper form.

Your schedule

Everyone's lifestyle is different. We get it, and it's for that reason that we provide you with easy to schedule workout feature via our VITFIT Coach app. Each program you start with us has a pre-determined frequency of training each week. However, you always have the option to re-schedule your workout to a day that suits you best.

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Workouts

Completing each VITFIT training session is easy; you open the app, go to your schedule and start the workout scheduled for you for that day. Each has an explanation of how to do it along with a how-to video for each exercise. At the end you check out to mark your completion and should you want to, you have the option to track individual stats too to see how you progress. From cardio workouts where you report distance, calories burned and more, to resistance where you can input how many sets & reps and at what weight you did those. You can track it all, with the convenience of our mobile app.

Click here to start your fitness journey today

Workouts

Completing each VITFIT training session is easy; you open the app, go to your schedule and start the workout scheduled for you for that day. Each has an explanation of how to do it along with a how-to video for each exercise. At the end you check out to mark your completion and should you want to, you have the option to track individual stats too to see how you progress. From cardio workouts where you report distance, calories burned and more, to resistance where you can input how many sets & reps and at what weight you did those. You can track it all, with the convenience of our mobile app.

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Your lifestyle

Habit coaching

Healthy living starts with healthy habits—after all, big goals don't happen overnight, and success doesn't happen in an instant. It's the things you do every day that add up over time. That's why we provide you with everything you need to build and practise good habits when it comes to your activity, nutrition, sleep, and mindfulness every day.

We have a collection of small but essential habits with each training program we offer. There are four categories to choose from: Active Lifestyle, Nutrition, Sleep, and Mindfulness. Discover how to make healthy habits part of your training today.

 

Click here to start your fitness journey today
 
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Nutrition

We provide you with a holistic approach to your training not only by impacting your nutritional habits but also by setting individualised nutrition goals and compliance targets. On VITFIT app, you'll see how you are managing your food in one easy view, and with our VITFIT Coaching add-on, you get individualised advice and accountability too from our 1-1 VITFIT Coaches. Track your meals and macros through Fitbit integration to access to your body weight, resting heart rate, calories, macros and complete meal diary.

Click here to start your fitness journey today

Nutrition

We provide you with a holistic approach to your training not only by impacting your nutritional habits but also by setting individualised nutrition goals and compliance targets. On VITFIT app, you'll see how you are managing your food in one easy view, and with our VITFIT Coaching add-on, you get individualised advice and accountability too from our 1-1 VITFIT Coaches. Track your meals and macros through Fitbit integration to access to your body weight, resting heart rate, calories, macros and complete meal diary.

Image Click here to start your fitness journey today

Your results

Goal setting

Track your progress, celebrate your successes and achieve goals one small change at a time. Our habit-based training feature within the VITFIT Coach App creates a powerful result over time, especially when combined with expert individualised advice from our 1-1 VITFIT Online Coaches.

 

Goal setting

Track your progress, celebrate your successes and achieve goals one small change at a time. Our habit-based training feature within the VITFIT Coach App creates a powerful result over time, especially when combined with expert individualised advice from our 1-1 VITFIT Online Coaches.

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Progress tracking

Tracking the success of your training efforts is easy. Through a simple dashboard on the VITFIT Coach app, you can see what progress you make. Weight loss, fat loss, caloric intake, visual improvement (through before & after photos are just some of the many other metrics you can track.

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Progress tracking

Tracking the success of your training efforts is easy. Through a simple dashboard on the VITFIT Coach app, you can see what progress you make. Weight loss, fat loss, caloric intake, visual improvement (through before & after photos are just some of the many other metrics you can track.

Expert 1on1 Online Coaching 

(This is an ad-on services to any of our programs)

Stay On Track With Expert Coaching & Support

Do you lack motivation and work better when you are accountable to someone?  Then VITFIT 1on1 Online Coaching  is for you.  Our online VITFIT Coaches are highly experienced fitness professionals with a wealth of knowledge and a successful track record of delivering results.

Have one of our coaches monitor your progress, make adjustments to your fitness plan, and be there to motivate and support you every step of the way.

 

 

Weekly coaching call

2-way messaging with your coach

Fitness program updates

Progress monitoring

Winning mindset motivation

Exercise form advice via video

Nutrition plan

Accountability

What's Included:
  • Weekly coaching call via Zoom
  • 2-Way messaging with your very own dedicated coach
  • Custom modifications to your program to avoid plateau / fit your needs & goals
  • Monitoring on your progress for extra accountability
  • Exercise form advice via video
  • Nutrition  coaching 
CLICK HERE TO GET STARTED