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Nutrition

Learn key principles of nutrition and understand your body's function to improve your body composition, performance, and good health.

Cooking in the kitchen

Four essential meal & kitchen prep tips to make cooking easier

Vit Muller May 6, 2020 All Articles, Nutrition Leave a Comment

While for some people cooking is a passion from which they source endless hours of enjoyment, for others, it’s something they dread and avoid at all costs.

cooking
Female passing a lemon

Quick Health Hacks: 10 Reasons You Should Be Drinking Lemon Water Every Morning

Vit Muller February 15, 2018 All Articles, Nutrition Leave a Comment

We get it. You value your health and want to do the best for your body, but who has the time, right? Well taking care …

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hydrationlemon
Personal Trainer Sleeping with a Kettlebell

Top Tips on Staying Healthy Over the Holidays

Vit Muller December 21, 2017 All Articles, Health, Nutrition, Physical Fitness Leave a Comment

So it’s that time of year again! The tree is decorated and the presents are wrapped (unless you’re a Christmas Eve shopper of course!). It …

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ChristmassExerciseHolidaysMeditationSnacks
Check this Mint Dressing, Chicken & Rice Salad!

Check this Mint Dressing, Chicken & Rice Salad!

Vit Muller September 27, 2017 Healthy Recipes Leave a Comment

You gonna love this recipe! If you are short of time but would like to have tasty, healthy and packed full of good nutrition type …

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Healthy meals and how to prepare them for few days ahead!

Healthy meals and how to prepare them for few days ahead!

Vit Muller September 9, 2017 All Articles, Healthy Recipes Leave a Comment

Learn super easy way how to prepare all your healthy meals ahead so you can save time and stick to a good nutrition when life …

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Meal prepWhole foods
Healthy Breakfast

Egg Omelet with broccoli, turmeric, ginger, mushrooms, and coriander

Vit Muller September 2, 2017 All Articles, Healthy Recipes Leave a Comment

This is a super healthy breakfast recipe you can try on the weekend! If you like coriander and Indian spices you will be in for …

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Breakfast
Healthy Pancakes with high protein and low carbohydrate topped with fresh strawberries, blueberries and raspberries.

High Fibre High Protein Low Carb Pancakes

Vit Muller June 21, 2017 All Articles, Healthy Recipes Leave a Comment

Ingredients list 30g (~3 tbsp) coconut flour (alternatively you can use Spelt flour) 2 Pinches baking powder Pinch sea salt 3 egg whites 1 tbsp …

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Low Carb
Healthy sandwich with chicken and vegetables

When should you eat carbs

Vit Muller June 3, 2017 All Articles, Nutrition Leave a Comment

Share this Post Vit is a passionate entrepreneur and health & fitness professional with over 6 years of experience in the fitness industry with skills …

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Recent Posts

  • Four essential meal & kitchen prep tips to make cooking easier May 6, 2020
  • Quick Health Hacks: 10 Reasons You Should Be Drinking Lemon Water Every Morning February 15, 2018
  • Make Your 2018 New Year’s Resolutions A Success December 30, 2017
  • Top Tips on Staying Healthy Over the Holidays December 21, 2017
  • Sore Back? Try These 7 Simple Exercises To Get Strong and Eliminate Pain December 5, 2017

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  • Nutrition (8)
    • Healthy Recipes (4)
  • Physical Fitness (5)
    • Mobility and Flexibility (2)
    • Rehab and Recovery (2)

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