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Category Archive

Below you'll find a list of all posts that have been categorized as “Physical Fitness”

Personal Trainer Sleeping with a Kettlebell

Top Tips on Staying Healthy Over the Holidays

Vit Muller December 21, 2017 All Articles, Health, Nutrition, Physical Fitness Leave a Comment

So it’s that time of year again! The tree is decorated and the presents are wrapped (unless you’re a Christmas Eve shopper of course!). It …

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Sore Back Exercises

Sore Back? Try These 7 Simple Exercises To Get Strong and Eliminate Pain

Vit Muller December 5, 2017 All Articles, Physical Fitness, Rehab and Recovery Leave a Comment

(Scroll down for “How to video”) A sore back is the enemy to any office worker’s to-do list. Back pain can kill your productivity and …

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man showing 3 different postures, normal, lordotic, kyphotic.

How to improve your posture

Vit Muller September 12, 2017 All Articles, Health, Mobility and Flexibility Leave a Comment

Your posture, the way you hold your body when you are sitting or standing is the foundation for every movement your body makes and can …

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Posture
Sedentary posture of a female office worker

Read this if you are a Desk Athlete

Vit Muller September 10, 2017 All Articles, Health, Mobility and Flexibility Leave a Comment

If your 9 to 5 is all about being in a shape of a chair while doing what you do to achieve what you want, …

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MeditationPostureStretching
Young man taking a cold shower as part of recovery technique called contra therapy

Dipping in a cold water after workout ? Really?

Vit Muller June 3, 2017 Physical Fitness, Rehab and Recovery Leave a Comment

Have you ever wondered how you could improve your recovery rate post workout? Wouldn’t it be great if you could reduce the duration of your …

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Recent Posts

  • Four essential meal & kitchen prep tips to make cooking easier May 6, 2020
  • Quick Health Hacks: 10 Reasons You Should Be Drinking Lemon Water Every Morning February 15, 2018
  • Make Your 2018 New Year’s Resolutions A Success December 30, 2017
  • Top Tips on Staying Healthy Over the Holidays December 21, 2017
  • Sore Back? Try These 7 Simple Exercises To Get Strong and Eliminate Pain December 5, 2017

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  • All Articles (13)
  • Health (5)
  • Motivation and Mindset (1)
  • Nutrition (8)
    • Healthy Recipes (4)
  • Physical Fitness (5)
    • Mobility and Flexibility (2)
    • Rehab and Recovery (2)

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