So it’s that time of year again! The tree is decorated and the presents are wrapped (unless you’re a Christmas Eve shopper of course!). It …
Sore Back? Try These 7 Simple Exercises To Get Strong and Eliminate Pain
(Scroll down for “How to video”) A sore back is the enemy to any office worker’s to-do list. Back pain can kill your productivity and …
How to improve your posture
Your posture, the way you hold your body when you are sitting or standing is the foundation for every movement your body makes and can …
Read this if you are a Desk Athlete
If your 9 to 5 is all about being in a shape of a chair while doing what you do to achieve what you want, …
Dipping in a cold water after workout ? Really?
Have you ever wondered how you could improve your recovery rate post workout? Wouldn’t it be great if you could reduce the duration of your …