Online Coaching Programs

Personalised training support for those who are motivated but don’t know where to start.

Have one of our trainers build a customized training plan for you. Bring your workouts to the gym and track your progress using our nifty mobile app. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


BOOK A CONSULTATION

How does it work:

At the start you’ll receive initial or via Skype with one of our dedicated trainers in order to establish sound understanding of where you are at and where you want to get. After that our trainer will create specific Training program for you which you’ll  access  via  our mobile app.  Through the convenience of a mobile app you will be able  to track your results and see your progress in stats. Our trainer will oversee your activity and training progress  and provide suggestion for improvements or answer any questions you may have.

Please see below plan options we offer.

BOOK A CONSULTATION
 

Pricing
Features & Benefits

Training Program Only + Group Support by Coach

$149

first month then $99 monthly
  • Account access from any device
  • Comprehensive assessment at the start
  • Customised Training Program for You
  • Weekly workouts to check-in
  • Simple to follow exercise videos
  • Resting heart rate progress tracking
  • Circumference progress tracking
  • Progress photo comparison tool
  • Blood pressure progress tracking
  • Cardio activities progress tracking
  • Bodyweight progress tracking
  • Body fat % progress tracking
  • Integration with Fitbit and Withings (optional)
  • Integration with MyFitness Pal (optional)
  • Dedicated Support & Accountability Members only Group
  • Program updates every 4 weeks

Standard Training & Nutrition Coaching + Group & Private Chat with a coach

$199

first month then $169 monthly
  • Account access from any device
  • Comprehensive assessment at the start
  • Customised Training Program for You
  • Weekly workouts to check-in
  • Simple to follow exercise videos
  • Resting heart rate progress tracking
  • Circumference progress tracking
  • Progress photo comparison tool
  • Blood pressure progress tracking
  • Cardio activities progress tracking
  • Bodyweight progress tracking
  • Body fat % progress tracking
  • Integration with Fitbit and Withings (optional)
  • Integration with MyFitness Pal (optional)
  • Dedicated Support & Accountability Members only Group
  • Program updates every 4 weeks
  • 1-1 Private Chat Support from dedicated Coach
  • Nutrition Recommendations & Macronutrient Guidelines
BOOK A CONSULTATION